Today vegetarianism has gained more acceptance and vegetarian meals have become a rather fashionable alternative to meat diet for philosophical, economical, religious, humanitarian, ecological or health. a growing number of people now adapt this special diet.
The mix of vibrantly colored vegetables sprinkled with spices & accompanied by soft steamed rice plus a meatiness main dish make a perfect meal.In planning a vegetarian diet you must be careful to include nutrients needed for good health & it must be will balanced usually include milk & eggs,& nuts.in vegetarian cooking variety & balance are the key to success.
The mix of vibrantly colored vegetables sprinkled with spices & accompanied by soft steamed rice plus a meatiness main dish make a perfect meal.In planning a vegetarian diet you must be careful to include nutrients needed for good health & it must be will balanced usually include milk & eggs,& nuts.in vegetarian cooking variety & balance are the key to success.
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